These are all personalized offerings designed for women who want intentional guidance without committing to full coaching. Each service is rooted in mindfulness, alignment, and real life practicality.
Whether you’re wanting direction in training, nutrition, astrology, or gentle daily movement, everything here is fully customized to support your goals, your lifestyle, and the season you’re in.
Custom Workout Split
A 7 day movement plan designed around your goals, energy, and lifestyle. Before I build anything, we talk about your health, hormones, preferences, schedule, alignment, and what type of movement feels supportive in this season of your life.
From there, I create a full weekly blueprint that may include strength training, yoga, mobility work, walking, and/or restorative movement. Every exercise comes with reps, sets, tempo, form cues, and intention.
I typically complete your plan within 2 weeks (as long as communication flows), and you receive two free adjustments within the first 4 weeks.
This is for the woman who wants clarity & structure without enrolling in monthly coaching.
Custom Meal Plan
A completely personalized meal plan created around your preferences, hormones, goals, lifestyle, and nutritional needs. I gather information about your digestion, cravings, schedule, activity level, and what foods make you feel good. Then design a plan that supports your health without stress or restriction.
You’ll receive structured meals, portion guidance, simple ingredients, a grocery list, and meal ideas you’ll actually enjoy.
Because it’s fully custom, this plan is not meant to be constantly adjusted, but if anything doesn’t feel aligned, you have one week for small tweaks.
This is for the woman who wants clarity and nourishment without the overwhelm of tracking or dieting.
Astrology Wellness Reading
A grounded, intuitive reading that helps you understand your emotional patterns, life purpose, inner strengths, relational tendencies, energetic rhythms, and what alignment looks like for you.
My astrology readings aren’t predictions, they’re clarity. I translate your chart into real life guidance so you can understand your needs, your energy, your happiest routines, your love patterns, and the version of you you’re meant to grow into.
This is perfect for women who want deeper self awareness or feel called to step into a new chapter with confidence & intention.
Custom Yoga Flow
Personalized movement sequences designed to support your body, ease tension, and ground your energy. Whether you need flexibility, emotional release, strength, or nervous system support, I create a yoga or mobility practice tailored to your needs.
You can choose between a guided video flow or a written sequence with cues, breathing guidance, and intention behind each movement.
These routines are perfect for women needing grounding, pain support, or daily gentle structure.
Mobility Routine
This routine is created to support the parts of your body that feel tight, uncomfortable, or overworked. We’ll target the areas that are limiting your movement, causing tension, or affecting your workouts whether that’s your hips, lower back, shoulders, knees, or overall posture.
Your mobility routine will be gentle, accessible, and designed with your schedule, pain points, and physical patterns in mind. You’ll get exercises that feel supportive rather than overwhelming, so you can move better, feel better, and build long-term comfort in your body.
Workout Form Feedback
Send me videos of your lifts and I’ll break down your form, alignment, breathing, tempo, and muscle engagement. My feedback helps you feel stronger, safer, and more confident in the gym whether you’re a beginner or leveling up your training.
Not sure which service you need?
Send me a message and I’ll help you choose the option that best supports your goals and your current season of life.
