These are personalized one-off services for women who want practical support with movement, nutrition, and their routines without committing to ongoing coaching.
Each service is built around your actual life, preferences, goals, and experience level so you leave with something useful, realistic, and easy to follow.
Custom Workout Split: $149
A personalized training split built around your goals, schedule, equipment, experience level, and the way you actually like to move.
You’ll receive a clear weekly structure with exercises, sets, reps, and guidance so you know exactly what to do without having to build the plan yourself.
Custom Meal Plan: $199
A personalized meal plan built around your preferences, schedule, goals, and the foods you actually enjoy eating.
You’ll receive meals, portions, and a grocery list designed to make eating well feel simpler, not more restrictive.
Astrology Readings: $111/ $222
Your birth chart can tell you a lot more than your Sun sign.
I translate astrology into actual human language so you can understand yourself, the patterns you keep living, and the season you’re currently moving through.
Whether you want your birth chart finally explained or guidance on what’s happening in your astrology right now, you can explore all of my personalized readings here.
Custom Yoga Flow: $99/$129
A personalized yoga flow created around what you want more of, whether that’s mobility, strength, recovery, relaxation, or simply having a practice that feels good in your body.
Choose the shorter or longer option depending on how much structure and time you want in your practice.
Mobility Routine: $99
A personalized mobility routine built around where you feel stiff, restricted, or just want to move better.
I’ll create a simple sequence you can actually use consistently, whether that’s before workouts, after work, on recovery days, or as part of your everyday routine.
The goal is not to “fix” your body. It’s to help you feel more comfortable, capable, and confident in the way you move.
Workout Form Feedback: $20 per exercise
Send me a video of an exercise and I’ll review your setup, movement pattern, and technique with clear feedback on what I’d adjust.
This is best for someone who wants a second set of eyes on a specific lift or movement, not a full training plan.
Not sure which service you need?
If you know you want support but aren’t sure which service makes the most sense, reach out and tell me what you’re looking for. I’ll point you in the right direction.
