Hi, I’m Madelyn🤍
I’m a wellness coach who helps women reconnect with their bodies, build sustainable routines, and live in alignment with who they truly are, not who they’ve been told to be.
My work blends movement, nutrition, mindset, and intuition to support real life. Not extremes. Not pressure. Just practices that feel honest, grounding, and supportive.
Build strength. Find balance. Live in alignment with the woman you’re becoming.
Hello love and welcome to a space for women who want more than a fitness plan. I help you build strength, balance, and a life that actually fits you mentally, physically, & emotionally. Through movement, nourishment, mindset, and aligned habits, we create a version of you that feels grounded, confident, and connected to herself again.
My Approach
You’re not just here to change how you look. You’re here to feel different; more grounded, confident, and connected to yourself.
My coaching blends strength training, functional movement, personalized nutrition, emotional wellness, and (if you want it) grounded astrology. I care about your body, but I also care about your nervous system, your routines, your mindset, and the season of life you’re in.
Everything I create is individualized. No copy-paste plans. No one-size-fits-all approach. Just honest, aligned support tailored to you.:)
Words from women I’ve worked with:
“I kept watching Madelyn improve her own health and knew I could trust her with mine. She felt like a safe person to learn from. Working with her helped me stay accountable and stop falling back into old patterns. I feel happier, more hopeful, and more confident in my ability to reach my health goals.”
Strong, Soft, & Certain Coaching™
This is my 1:1 coaching experience for women who are ready to shift mentally, physically, and emotionally. Together, we build sustainable routines, strengthen your body, support your nervous system, and create alignment between who you are and who you want to be.
With three different tiers, you choose the level of support that feels right for you.
Other Ways to Work With Me:
Custom Workout Split
A full 7 day movement blueprint tailored to your goals, energy, & lifestyle. Fully detailed with reps, sets, & intention.
Custom Meal Plan
A completely personalized meal plan based on your preferences, hormones, & lifestyle so you can nourish your body without obsessing.
Astrology Wellness Reading
A grounded, intuitive reading that helps you understand your purpose, patterns, alignment, and how to apply it to your real life.
Why This Works
I’m not here to rush you into extremes. I’m here to help you understand yourself. When you know your patterns, your energy, and what your body actually needs, everything becomes easier to maintain.
We focus on awareness, sustainable habits, and aligned choices, so your progress doesn’t disappear when life gets busy. Your body, mind, and energy all get a seat at the table here.
Join the Weekly Energy & Wellness Letter
A calm, grounded check in for your week with energy themes, astrology, mindset reminders, and journal prompts to help you stay connected to yourself. xx
If you’re ready for real change, this is where to start.
Coaching is for women who are ready to stop fighting their bodies and start working with them.
Whether you’re looking for structure, accountability, or deeper support, we’ll build something that feels aligned, sustainable, and supportive of your real life.
If you found this website, welcome:) You’re early! This space is still becoming. So are you xoxo
From my journal ↓
