This is a completely personalized yoga sequence designed to support your body and your energy in the season you’re in. Whether you need grounding, emotional release, gentle movement, flexibility, strength, or nervous system support, your flow will be created with intention & honesty.
Your Custom Yoga Flow is written or recorded specifically for your needs while honoring your body, your schedule, and the areas of your life that feel tight, heavy, or overstimulated.
Every movement, breath cue, and transition is chosen to help you feel more connected, calm, open, and aligned.
Yoga has transformed my life. I’d let to be a part of your journey. xo
What’s Included
• A personalized yoga sequence created for your body, goals, emotions, and energetic needs
• Choice between a written flow (PDF with cues & images) or a guided video flow recorded by me
• Breathwork cues, alignment notes, and intention behind each movement
• Flow length tailored to your routine (10-30 minutes)
• Designed for grounding, flexibility, strength, emotional release, or nervous system regulation
• Delivered within 3 weeks of completing your intake form
Investment
Written Flow: $99
Guided Video Flow: $149
