Strong, Soft, & Certain Coaching™
This is my 1:1 coaching experience for women who want support that actually fits their real life.
Together, we work on the things that make the biggest difference in how you feel day to day: movement, nutrition, routines, mindset, self-trust, and the patterns that keep making life harder than it needs to be.
Nothing here is generic. Your coaching is built around your body, your schedule, your goals, and the season of life you’re actually in.
Growth: $249/month
For the woman who wants personalized structure, accountability, and support without needing daily contact.
What’s included:
- Personalized workout plan built around your goals, schedule + equipment
- 1:1 check-ins twice per week Custom meal plan with grocery list + portion guidance
- Weekly goal setting + progress review
- Adjustments to workouts and nutrition as needed
- Mindset + lifestyle support
- Reflection prompts, journal tools + curated resources
- Direct access to me for questions, with responses within 1-2 business days
Focus:
Building sustainable routines, strength, confidence, and consistency with enough support to keep you moving forward.
Transformation: $399/month
For the woman who wants a much higher level of support across her routines, habits, mindset, movement, and everyday life.
What’s included (everything in Growth, plus):
• Daily communication & accountability
• 45+ minute call
• Guided meditations & yoga flows
• Habit & schedule design
• Personalized mindset + reflection tools
• More frequent communication + higher-touch support
• Curated book + podcast resources
Focus:
Deeper self awareness, stronger routines, more intentional choices, and creating a life that feels supportive instead of constantly overwhelming.
What It’s Like to Work With Me
You’re not just a client on a spreadsheet. You’re a person trusting me with a part of your life, and I take that seriously.
My coaching is rooted in honesty, compassion, structure, and self trust. I’ll meet you where you are, help you understand what keeps getting in your way, and work with you to build habits and routines that actually make sense for your life.
I intentionally limit the number of clients I take so I can give each woman real attention, support, and care.
How to Get Started
Starting is simple. Fill out the coaching application and tell me a little about where you are, what you want support with, and what you’re hoping to change.
I’ll read through your answers personally and reach out with the option I think makes the most sense for you. Applying doesn’t commit you to anything.
