A 7 day movement blueprint created for your goals, energy, lifestyle, and the season you’re in. Your split is custom and can include strength, yoga, mobility, and/or restorative practices with fully detailed with reps, weights, tempo, and intention.
I complete it within 2 weeks of collecting your information, and you receive two free adjustments in the first month.
What’s Included
• A fully personalized 7 day movement plan tailored to your goals, energy levels, schedule, equipment, and lifestyle
• Clear direction for every day of the week (strength days, yoga, mobility, walking, rest, whatever best supports you)
• Detailed structure for each workout: reps, sets, tempo, weight guidance, form cues, and intention behind the movement
• Adjustments to match any injuries, limitations, or hormone considerations
• A short intake consultation (via text/email) so I can understand what will support you best
• Delivery within 1 week of receiving your intake info
• Two free adjustments within the first 4 weeks of receiving your plan
• A plan designed to help you build strength, consistency, connection to your body, and alignment with your lifestyle
Price: $149
