Strong, Soft, & Certain Coaching™
This is my 1 on 1 coaching experience for women who want real, sustainable change; mentally, physically, and emotionally. Together we build strength, balance, emotional awareness, grounded habits, and a life that actually feels aligned with who you are becoming!
My approach blends strength training, functional movement, nutrition, emotional wellness, and energetic understanding. Nothing here is generic or rushed. Your journey is personal, intentional, and fully supported.:)
Coaching Tiers
Tier 2: Growth $249/month
For the woman ready to build deeper accountability, structure, and alignment in her physical, mental & emotional world.
What’s included:
• Personalized workout plan built around your goals, schedule, & equipment
• Access to me for questions (24 hour response guarantee)
• Weekly seasonal wellness newsletter
• 1:1 direct check-ins 2x/week
• Custom meal plan with grocery list & portion guidance
• Weekly goal setting & progress evaluations
• Adjustments to workouts and nutrition anytime
• Mindset & lifestyle support
• Reflection prompts, journal tools, & curated resources
Focus:
Sustainable fitness, aligned nutrition, and mental resilience with support that keeps you anchored & motivated!
Tier 3: Transformation $399/month
For the woman craving full body, full life transformation, inside & out. This is my highest level of support for women ready to heal, grow, and step into a more aligned version of themselves.
What’s included (everything in Tier 2, plus):
• Daily communication & accountability
• 45+ minute FaceTime call
• Guided meditations & yoga flows
• Habit & schedule design to support your lifestyle
• Personalized emotional & mindset tools
• Priority response
• Curated book/podcast lists
Focus:
Deep self discovery, emotional alignment, full lifestyle transformation, and becoming grounded, strong & connected to yourself.
What It’s Like to Work With Me
You’re not just a client. You’re someone trusting me with your growth. My coaching is rooted in honesty, compassion, structure, and alignment. I’ll meet you where you are, help you understand your patterns, regulate your energy, build strength, and create habits that feel realistic for your real life.
I limit the number of clients I take so every woman receives true support, attention, and care. When you’re committed to me, I’m loyal to you and together we build something real.
How to Get Started
Starting is simple. Choose the coaching tier that feels aligned for where you are right now, fill out the application, and I’ll reach out personally to talk through the next steps.
If you’re not sure which tier is right for you, that’s okay. Your application will help me understand your goals and guide you toward the best fit.
